Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.6
Total Fat 14.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.9 g
Cholesterol 38.9 mg
Sodium 609.3 mg
Potassium 566.4 mg
Total Carbohydrate 39.1 g
Dietary Fiber 2.9 g
Sugars 6.9 g
Protein 22.1 g
Vitamin A 30.9 %
Vitamin B-12 5.1 %
Vitamin B-6 21.9 %
Vitamin C 20.5 %
Vitamin D 24.2 %
Vitamin E 16.3 %
Calcium 12.9 %
Copper 16.6 %
Folate 22.7 %
Iron 16.4 %
Magnesium 11.7 %
Manganese 32.8 %
Niacin 37.9 %
Pantothenic Acid 7.5 %
Phosphorus 28.9 %
Riboflavin 25.7 %
Selenium 40.6 %
Thiamin 36.1 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice with Peas, Ham and Cheese Rissotto

View the full Rice with Peas, Ham and Cheese Rissotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice with Peas, Ham and Cheese Rissotto

92 calories of White Rice, short grain, cooked, (0.38 cup)

86 calories of Chicken stock, home-prepared, (1 cup)

61 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (1 oz)

53 calories of Celeb margarine, (1.50 tsp)

42 calories of Peas, frozen, (0.38 cup)

32 calories of Parmesan Cheese, grated, (0.25 oz)

26 calories of White Wine, (37.50 mL)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Black Pepper, Freshly Ground, (0.06 tsp)


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