Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 10.2 mg |
| Sodium | 530.2 mg |
| Potassium | 19.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.6 g |
| Protein | 11.6 g |
| Vitamin A | 55.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.9 % |
| Copper | 1.0 % |
| Folate | 0.4 % |
| Iron | 1.0 % |
| Magnesium | 17.2 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.0 % |
| Selenium | 5.0 % |
| Thiamin | 0.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Ham antipasto salad
View the full Simple Ham antipasto salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Ham antipasto salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
59 calories of Parmesan Cheese, shredded, (14.18 grams)
32 calories of parma ham (14g slice), (1 serving)
19 calories of arugala, (0.75 serving)
18 calories of Green Olives, (12.50 grams)
3 calories of balsamic vinegar, (0.25 tablespoon)
Calories per serving of Simple Ham antipasto salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
59 calories of Parmesan Cheese, shredded, (14.18 grams)
32 calories of parma ham (14g slice), (1 serving)
19 calories of arugala, (0.75 serving)
18 calories of Green Olives, (12.50 grams)
3 calories of balsamic vinegar, (0.25 tablespoon)
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