Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 141.4 mg |
| Potassium | 703.8 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 31.8 g |
| Protein | 17.8 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 177.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 278.0 % |
| Calcium | 14.7 % |
| Copper | 15.8 % |
| Folate | 39.0 % |
| Iron | 11.5 % |
| Magnesium | 16.1 % |
| Manganese | 207.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 21.2 % |
| Selenium | 2.4 % |
| Thiamin | 27.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in good green tea smoothie
View the full good green tea smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of good green tea smoothie
114 calories of Pineapple, fresh, (1.50 cup, diced)
100 calories of EAS LEAN 15 protein powder (vanilla cream), (30 gram(s))
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
21 calories of Honey, (0.33 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Tazo (Zen / Green Tea), (0.75 cup)
Calories per serving of good green tea smoothie
114 calories of Pineapple, fresh, (1.50 cup, diced)
100 calories of EAS LEAN 15 protein powder (vanilla cream), (30 gram(s))
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
21 calories of Honey, (0.33 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Tazo (Zen / Green Tea), (0.75 cup)
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