Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 66.3 mg |
| Sodium | 879.3 mg |
| Potassium | 674.5 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.6 g |
| Protein | 20.5 g |
| Vitamin A | 93.6 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 175.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 8.4 % |
| Calcium | 36.2 % |
| Copper | 5.9 % |
| Folate | 34.4 % |
| Iron | 15.8 % |
| Magnesium | 12.9 % |
| Manganese | 19.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 31.2 % |
| Riboflavin | 24.5 % |
| Selenium | 27.7 % |
| Thiamin | 16.1 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Eggplant Lasagna
View the full Mom's Eggplant Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Eggplant Lasagna
85 calories of Mozzarella Cheese, whole milk, (1 oz)
78 calories of Ricotta Cheese, part skim milk, (2 oz)
61 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.38 cup)
40 calories of Pasta, Lasagna Noodles, (0.38 oz)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
12 calories of Fried Egg, (0.13 large)
10 calories of Broccoli, fresh, (0.06 bunch)
10 calories of Broccoli, fresh, (0.06 bunch)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Carrots, cooked, (0.09 cup slices)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Mom's Eggplant Lasagna
85 calories of Mozzarella Cheese, whole milk, (1 oz)
78 calories of Ricotta Cheese, part skim milk, (2 oz)
61 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.38 cup)
40 calories of Pasta, Lasagna Noodles, (0.38 oz)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
12 calories of Fried Egg, (0.13 large)
10 calories of Broccoli, fresh, (0.06 bunch)
10 calories of Broccoli, fresh, (0.06 bunch)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Carrots, cooked, (0.09 cup slices)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories in Similar Recipes
- Healthy toppings make this decorative dish full of nutrients.
- Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...
- Old Family Recipe with a turkey twist
- An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to...
- This Italian favorite is made with white, fresh mozzarella cheese, available in the deli of most sup...
- Large Salad to Share with Friends
- Easy Lasagna recipe
- A healthy breakfast perfect for people on-the-go!
- Pasta with Broccolini and Tomato-Cream Sauce
- Make sure you use really fresh tomatoes
Nutrition & Calorie Comments