Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.7 mg |
| Potassium | 8.9 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 1.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 1.3 % |
| Folate | 0.4 % |
| Iron | 5.2 % |
| Magnesium | 0.4 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus plain
View the full Hummus plain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus plain
20 calories of GOYA Chick Peas (Garbonzo Beans), (0.10 cup)
10 calories of Tahini, (0.11 tbsp)
4 calories of Olive Oil, (0.03 tbsp)
1 calories of Garlic, (0.14 clove)
0 calories of Lemon Juice, (0.01 lemon yields)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Pepper, black, (0.03 dash)
0 calories of Salt, (0.03 dash)
Calories per serving of Hummus plain
20 calories of GOYA Chick Peas (Garbonzo Beans), (0.10 cup)
10 calories of Tahini, (0.11 tbsp)
4 calories of Olive Oil, (0.03 tbsp)
1 calories of Garlic, (0.14 clove)
0 calories of Lemon Juice, (0.01 lemon yields)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Pepper, black, (0.03 dash)
0 calories of Salt, (0.03 dash)
Calories in Similar Recipes
- No tahini so sesame oil instead
- Chick pea burger.