Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.0 mg |
| Potassium | 470.8 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 11.2 g |
| Sugars | 29.0 g |
| Protein | 8.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 18.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.3 % |
| Magnesium | 2.0 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats
View the full Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
110 calories of Manzano Apple Banana, (126 gram)
60 calories of Agave Nectar, Organic Blue Agave, Light, (1 tbsp)
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
30 calories of trader joe's organic reduced sugar apricot preserve, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Trader Joe's - Plain Organic Greek Style Nonfat Yogurt (1cup/227g), (0.06 gram(s))
Calories per serving of Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
110 calories of Manzano Apple Banana, (126 gram)
60 calories of Agave Nectar, Organic Blue Agave, Light, (1 tbsp)
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
30 calories of trader joe's organic reduced sugar apricot preserve, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Trader Joe's - Plain Organic Greek Style Nonfat Yogurt (1cup/227g), (0.06 gram(s))
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