Overnight Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 402.5
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 90.0 mg
- Total Carbs: 75.7 g
- Dietary Fiber: 11.2 g
- Protein: 8.1 g
View full nutritional breakdown of Overnight Oats calories by ingredient
Introduction
Quick and Fast healthy breakfast option Quick and Fast healthy breakfast optionNumber of Servings: 1
Ingredients
-
Quaker Oats Old-Fashioned Rolled Oats, 0.5 cup
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz
1 Manzano Apple Banana, 126 gram
Agave Nectar, Organic Blue Agave, Light, 1 tbsp
Trader Joe's organic reduced sugar apricot preserve, 1 tbsp
Trader Joe's - Plain Organic Greek Style Nonfat Yogurt less than 1/4 Cup
2 dashes of ground Cinnamon - .025 tsp
1/2 TBSP of Chia Seeds
Directions
mix all ingredients in which ever order into a mason jar or old jam jar.
Shake in same jar or use a bowl to mix ingredients.
Keep in fridge overnight or prep 2-3 hours before eating.
You can heat it up but I prefer cold.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user AYMAREE.
Shake in same jar or use a bowl to mix ingredients.
Keep in fridge overnight or prep 2-3 hours before eating.
You can heat it up but I prefer cold.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user AYMAREE.