Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.5 mg |
| Sodium | 337.8 mg |
| Potassium | 799.3 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.0 g |
| Protein | 14.2 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 75.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.7 % |
| Calcium | 20.7 % |
| Copper | 10.8 % |
| Folate | 8.9 % |
| Iron | 8.3 % |
| Magnesium | 11.4 % |
| Manganese | 16.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.7 % |
| Selenium | 1.3 % |
| Thiamin | 10.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade cheedar/mozzrella scallop potatoes, 231 cals fr 1/6 of dish!
View the full homemade cheedar/mozzrella scallop potatoes, 231 cals fr 1/6 of dish! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade cheedar/mozzrella scallop potatoes, 231 cals fr 1/6 of dish!
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
31 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.17 cup)
26 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.33 serving)
26 calories of Mozzrella Cheese, Part Skim, (0.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of homemade cheedar/mozzrella scallop potatoes, 231 cals fr 1/6 of dish!
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
31 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.17 cup)
26 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.33 serving)
26 calories of Mozzrella Cheese, Part Skim, (0.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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