Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.9
Total Fat 9.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 65.0 mg
Sodium 797.1 mg
Potassium 533.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 7.9 g
Sugars 1.7 g
Protein 32.6 g
Vitamin A 111.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 13.1 %
Copper 8.8 %
Folate 10.8 %
Iron 30.4 %
Magnesium 19.1 %
Manganese 25.4 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 4.9 %
Riboflavin 5.9 %
Selenium 2.1 %
Thiamin 3.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Beef Florentine Stew

View the full Healthy Beef Florentine Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Beef Florentine Stew

180 calories of 93% Lean Ground Beef, (4 oz)

70 calories of S&W White Beans (Whole Can), (3.75 oz)

14 calories of Onions, raw, (0.25 large)

13 calories of Swiss Chard, (0.38 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Garlic, (1 cloves)

4 calories of Knorr Vegetable Bouillon Cube, (2.50 gram(s))

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Celery seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.75 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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