Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 369.4
Total Fat 15.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 56.9 mg
Sodium 1,897.0 mg
Potassium 94.8 mg
Total Carbohydrate 34.9 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 22.7 g
Vitamin A 24.7 %
Vitamin B-12 0.2 %
Vitamin B-6 4.9 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 29.5 %
Copper 4.8 %
Folate 11.7 %
Iron 10.9 %
Magnesium 4.4 %
Manganese 21.4 %
Niacin 9.8 %
Pantothenic Acid 2.7 %
Phosphorus 6.1 %
Riboflavin 6.3 %
Selenium 12.3 %
Thiamin 19.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Cheesy Chicken, Broccoli, and Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Cheesy Chicken, Broccoli, and Rice Casserole

92 calories of Bread crumbs, dry, grated, seasoned, (0.20 cup)

88 calories of Wegmans Colby Jack Cheese, (0.80 oz)

44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)

44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)

41 calories of White Rice, long grain, cooked, (0.20 cup)

36 calories of Green Giant Broccoli in Cheese Flavored Sauce, frozen, (0.40 cup)

14 calories of Campbell's Cream of Mushroom Soup (condensed), (0.07 cup)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.43 cup (8 fl oz))


No nutrition or calorie comments found.