Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.4
Total Fat 25.1 g
Saturated Fat 10.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 9.2 g
Cholesterol 360.0 mg
Sodium 612.1 mg
Potassium 590.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.3 g
Sugars 6.1 g
Protein 21.5 g
Vitamin A 54.5 %
Vitamin B-12 22.5 %
Vitamin B-6 19.6 %
Vitamin C 125.6 %
Vitamin D 16.2 %
Vitamin E 14.7 %
Calcium 29.1 %
Copper 5.8 %
Folate 34.4 %
Iron 14.4 %
Magnesium 11.6 %
Manganese 13.1 %
Niacin 7.7 %
Pantothenic Acid 19.1 %
Phosphorus 38.7 %
Riboflavin 42.6 %
Selenium 41.6 %
Thiamin 15.5 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sausage frittata

View the full sausage frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sausage frittata

136 calories of Scrambled Egg, (1.50 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Pork Sausage, (0.75 link (raw dimensions: 4" long x 7/8" dia), cooked)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

32 calories of Broccoli, cooked, (2.50 spear (about 5" long))

25 calories of Milk, 1%, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

2 calories of Yellow Peppers (bell peppers), (1.50 strips)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Fresh Chives, (0.25 tsp chopped)


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