Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,150.9 mg |
| Potassium | 1,913.6 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 18.0 g |
| Sugars | 18.2 g |
| Protein | 16.3 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.1 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 33.2 % |
| Magnesium | 2.6 % |
| Manganese | 11.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean-Style Baked Lima Beans Gluten-Free & Vegan
View the full Mediterranean-Style Baked Lima Beans Gluten-Free & Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean-Style Baked Lima Beans Gluten-Free & Vegan
162 calories of Beans, Dried, Large Lima Beans, Great Value (1/4c dry = 35g, 13 serv per 1 pound), (56.75 gram(s))
63 calories of Hunts Tomatoe Paste 1 serving = 2tbl servings per can=10 1 can=12oz, (2.50 serving)
57 calories of Olive Oil, (0.03 cup)
19 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (1.50 tsp)
8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Onions, raw, (0.25 small)
5 calories of Simple Truth Organic Vegetable Broth, (0.50 cup)
4 calories of Parsley, dried, (1 tbsp)
2 calories of 1 Tbs. chpped fresh mint, (0.38 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, dried, ground, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)
0 calories of Dried Oregano, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mediterranean-Style Baked Lima Beans Gluten-Free & Vegan
162 calories of Beans, Dried, Large Lima Beans, Great Value (1/4c dry = 35g, 13 serv per 1 pound), (56.75 gram(s))
63 calories of Hunts Tomatoe Paste 1 serving = 2tbl servings per can=10 1 can=12oz, (2.50 serving)
57 calories of Olive Oil, (0.03 cup)
19 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (1.50 tsp)
8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Onions, raw, (0.25 small)
5 calories of Simple Truth Organic Vegetable Broth, (0.50 cup)
4 calories of Parsley, dried, (1 tbsp)
2 calories of 1 Tbs. chpped fresh mint, (0.38 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, dried, ground, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)
0 calories of Dried Oregano, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
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