Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 28.3 mg |
| Sodium | 83.5 mg |
| Potassium | 117.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 3.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 9.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.7 % |
| Calcium | 7.2 % |
| Copper | 4.4 % |
| Folate | 10.3 % |
| Iron | 7.9 % |
| Magnesium | 3.9 % |
| Manganese | 14.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.1 % |
| Selenium | 12.4 % |
| Thiamin | 10.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Muffins
View the full Mixed Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Muffins
68 calories of Flour, white, (0.15 cup)
56 calories of Extra Light Olive Oil, (0.47 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.07 cup)
4 calories of Strawberries, frozen, unsweetened, (0.07 cup, unthawed)
3 calories of Raspberries, (0.05 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Mixed Berry Muffins
68 calories of Flour, white, (0.15 cup)
56 calories of Extra Light Olive Oil, (0.47 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.07 cup)
4 calories of Strawberries, frozen, unsweetened, (0.07 cup, unthawed)
3 calories of Raspberries, (0.05 cup)
0 calories of Baking Powder, (0.13 tsp)
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