Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 8.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 28.3 mg
Sodium 83.5 mg
Potassium 117.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 3.5 g
Vitamin A 1.8 %
Vitamin B-12 1.1 %
Vitamin B-6 1.4 %
Vitamin C 9.4 %
Vitamin D 2.2 %
Vitamin E 2.7 %
Calcium 7.2 %
Copper 4.4 %
Folate 10.3 %
Iron 7.9 %
Magnesium 3.9 %
Manganese 14.8 %
Niacin 6.4 %
Pantothenic Acid 2.5 %
Phosphorus 6.7 %
Riboflavin 10.1 %
Selenium 12.4 %
Thiamin 10.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Muffins

View the full Mixed Berry Muffins Recipe & Instructions
Submitted by: CD2567194

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Muffins

68 calories of Flour, white, (0.15 cup)

56 calories of Extra Light Olive Oil, (0.47 tbsp)

41 calories of Brown Sugar, (0.05 cup, packed)

11 calories of Almonds, (0.02 cup, sliced)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.07 cup)

4 calories of Strawberries, frozen, unsweetened, (0.07 cup, unthawed)

3 calories of Raspberries, (0.05 cup)

0 calories of Baking Powder, (0.13 tsp)


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