Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.8 mg |
| Sodium | 890.2 mg |
| Potassium | 243.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 6.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.4 % |
| Copper | 4.2 % |
| Folate | 4.8 % |
| Iron | 3.2 % |
| Magnesium | 3.3 % |
| Manganese | 6.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Salsa
View the full Tilapia with Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Salsa
28 calories of Tilapia filet, raw, (1 oz)
16 calories of Tomatoes, red, ripe, raw, year round average, (1.25 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Tilapia with Salsa
28 calories of Tilapia filet, raw, (1 oz)
16 calories of Tomatoes, red, ripe, raw, year round average, (1.25 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Salt, (0.13 tbsp)
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