Tilapia with Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 55.5
- Total Fat: 0.6 g
- Cholesterol: 13.8 mg
- Sodium: 890.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.5 g
- Protein: 6.3 g
View full nutritional breakdown of Tilapia with Salsa calories by ingredient
Introduction
Similar to the tilapia dish at Applebee's. Similar to the tilapia dish at Applebee's.Number of Servings: 4
Ingredients
-
5 or 6 plum or roma tomatoes, center removed and cut into small cubes
1 green bell pepper, cut into small cubes
1/2 white onion or 3 or 4 green onions, diced.
Salt to taste
lime juice to taste
Four 4oz tilapia filets
Directions
Preheat oven to 350 degrees.
Combine your tomato, onion and bell pepper in a small bowl and season with the salt and lime juice to taste.
Place Tilapia in a baking dish and cover with salsa.
Bake for 30 minutes, checking occasionally for desired tenderness.
Great with rice or seasonal vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user MEZZALUNA.
Combine your tomato, onion and bell pepper in a small bowl and season with the salt and lime juice to taste.
Place Tilapia in a baking dish and cover with salsa.
Bake for 30 minutes, checking occasionally for desired tenderness.
Great with rice or seasonal vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user MEZZALUNA.