Tilapia with Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 0.6 g
  • Cholesterol: 13.8 mg
  • Sodium: 890.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Tilapia with Salsa calories by ingredient
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Similar to the tilapia dish at Applebee's. Similar to the tilapia dish at Applebee's.
Number of Servings: 4


    5 or 6 plum or roma tomatoes, center removed and cut into small cubes
    1 green bell pepper, cut into small cubes
    1/2 white onion or 3 or 4 green onions, diced.
    Salt to taste
    lime juice to taste
    Four 4oz tilapia filets


Preheat oven to 350 degrees.
Combine your tomato, onion and bell pepper in a small bowl and season with the salt and lime juice to taste.
Place Tilapia in a baking dish and cover with salsa.
Bake for 30 minutes, checking occasionally for desired tenderness.
Great with rice or seasonal vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user MEZZALUNA.

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