Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 66.5 mg |
| Potassium | 394.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.9 g |
| Protein | 8.8 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 45.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.8 % |
| Copper | 3.7 % |
| Folate | 31.2 % |
| Iron | 7.4 % |
| Magnesium | 3.1 % |
| Manganese | 29.7 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.4 % |
| Selenium | 15.6 % |
| Thiamin | 7.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden salad with tuna
View the full Garden salad with tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden salad with tuna
68 calories of Chick Peas, (0.25 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
11 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (0.50 oz)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
Calories per serving of Garden salad with tuna
68 calories of Chick Peas, (0.25 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
11 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (0.50 oz)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
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