Garden salad with tuna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.5
- Total Fat: 1.5 g
- Cholesterol: 5.0 mg
- Sodium: 66.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.8 g
- Protein: 8.8 g
View full nutritional breakdown of Garden salad with tuna calories by ingredient
Introduction
This garden salad is a nice cool entrée for a hot humid night. It is made with chick peas, bean sprouts, tuna, tomato, green pepper, celery, cucumber and romaine lettuce. This garden salad is a nice cool entrée for a hot humid night. It is made with chick peas, bean sprouts, tuna, tomato, green pepper, celery, cucumber and romaine lettuce.Number of Servings: 8
Ingredients
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12 cups chopped romaine lettuce
2 tomatoes, diced
1 cucumber, peeled and sliced
1 green pepper, diced
1 celery stalk, diced
1 can chick peas, drained
1 can bean sprouts, drained
1 small can tuna, drained
Tips
You can use any vegetables, white tuna, chopped chicken, etc. Let your imagination take over.
Directions
Mix all ingredients in a large bowl. Serve with whole wheat bread and your favorite dressing.
Serving Size: Makes 8 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TERRI518.
Serving Size: Makes 8 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TERRI518.