Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 93.2 mg |
| Sodium | 873.0 mg |
| Potassium | 191.9 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.8 g |
| Protein | 11.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 9.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.0 % |
| Copper | 4.6 % |
| Folate | 13.1 % |
| Iron | 21.6 % |
| Magnesium | 7.1 % |
| Manganese | 16.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 32.6 % |
| Riboflavin | 55.3 % |
| Selenium | 10.3 % |
| Thiamin | 18.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chimichurri Quinoa and Corn Patties
View the full Chimichurri Quinoa and Corn Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chimichurri Quinoa and Corn Patties
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Yellow Cornmeal, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Fresh Oregano, (0.25 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Chimichurri Quinoa and Corn Patties
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Yellow Cornmeal, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Fresh Oregano, (0.25 tbsp)
0 calories of Salt, (0.19 tsp)
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