Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 322.4 | Total Fat | 13.9 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 5.1 g |
Monounsaturated Fat | 5.6 g |
Cholesterol | 51.8 mg |
Sodium | 473.8 mg |
Potassium | 660.4 mg |
Total Carbohydrate | 21.7 g |
Dietary Fiber | 2.3 g |
Sugars | 2.6 g |
Protein | 23.5 g |
Vitamin A | 1.2 % | Vitamin B-12 | 5.6 % |
---|---|
Vitamin B-6 | 28.8 % |
Vitamin C | 7.3 % |
Vitamin D | 6.7 % |
Vitamin E | 4.3 % |
Calcium | 7.9 % |
Copper | 9.9 % |
Folate | 9.4 % |
Iron | 11.2 % |
Magnesium | 10.6 % |
Manganese | 19.5 % |
Niacin | 61.5 % |
Pantothenic Acid | 14.1 % |
Phosphorus | 24.2 % |
Riboflavin | 19.6 % |
Selenium | 40.6 % |
Thiamin | 15.9 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Casserole
View the full Creamy Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Casserole
119 calories of Chow Mein Noodles, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Olive Oil, (1 1tsp)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Creamy Chicken Casserole
119 calories of Chow Mein Noodles, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Olive Oil, (1 1tsp)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 tsp)
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