Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 45.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 129.2 mg
Potassium 26.2 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.0 g
Sugars 2.1 g
Protein 0.5 g
Vitamin A 0.0 %
Vitamin B-12 1.0 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.0 %
Folate 0.2 %
Iron 0.0 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 7.9 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit dip

View the full fruit dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit dip

31 calories of Cool Whip Free, (4.17 tbsp)

20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)

5 calories of Milk, nonfat, (0.06 cup)


Nutrition & Calorie Comments  

THIS IS AMAZING! I just made some and put grapes and a banana in it for a little snack and I love it...Feels like Im eating dessert! Instead of regular milk I used almond milk...HUGE cut in calories! And I also used the fat free cool whip...LOVE LOVE LOVE this...Will use it from now on!
I used Fat Free Cool whip, and it dropped the calories down to 29.5 a serving. HELLO! That is what I am talking about! SO Good! Great with Fruit and on top of my Special K waffles also. Thank you for this recipe! It's delicious!