Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.6 mg |
| Potassium | 592.4 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 15.5 g |
| Protein | 10.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.7 % |
| Calcium | 45.7 % |
| Copper | 8.1 % |
| Folate | 5.5 % |
| Iron | 8.0 % |
| Magnesium | 12.7 % |
| Manganese | 15.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 9.1 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter & banana smoothie
View the full Peanut butter & banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter & banana smoothie
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Peanut butter & banana smoothie
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
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