Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 24.3 g
Saturated Fat 12.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 148.1 mg
Potassium 118.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.5 g
Sugars 15.0 g
Protein 2.6 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 2.4 %
Copper 10.1 %
Folate 1.8 %
Iron 4.2 %
Magnesium 7.3 %
Manganese 41.3 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 4.4 %
Riboflavin 3.1 %
Selenium 1.4 %
Thiamin 7.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Crisp (grain Free)

View the full Blueberry Crisp (grain Free) Recipe & Instructions
Submitted by: LOULABEE4JESUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Crisp (grain Free)

113 calories of Coconut Oil, (0.06 cup)

90 calories of Pecans, (0.11 cup, chopped)

36 calories of Blueberries, fresh, (0.44 cup)

31 calories of Honey, (0.03 cup)

18 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.11 serving)

11 calories of Let's Do Organic Shredded Coconut, Unsweetened, (1.67 gram(s))

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Celtic Sea Salt, (0.06 tsp)


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