Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 12.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 34.7 mg
Sodium 274.4 mg
Potassium 914.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 7.7 g
Sugars 0.6 g
Protein 16.9 g
Vitamin A 157.3 %
Vitamin B-12 4.7 %
Vitamin B-6 21.1 %
Vitamin C 64.3 %
Vitamin D 4.3 %
Vitamin E 14.3 %
Calcium 34.2 %
Copper 22.6 %
Folate 58.2 %
Iron 21.7 %
Magnesium 27.7 %
Manganese 94.6 %
Niacin 14.6 %
Pantothenic Acid 11.0 %
Phosphorus 34.3 %
Riboflavin 28.0 %
Selenium 38.1 %
Thiamin 19.6 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Spaghetti

View the full Asparagus Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Spaghetti

133 calories of Cheddar Cheese, (0.25 cup, diced)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

20 calories of Red Ripe Tomatoes, (1.50 plum tomato)

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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