Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 80.3 mg |
| Sodium | 769.2 mg |
| Potassium | 330.7 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.2 g |
| Protein | 19.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.5 % |
| Copper | 3.1 % |
| Folate | 25.9 % |
| Iron | 19.0 % |
| Magnesium | 7.3 % |
| Manganese | 6.5 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 13.6 % |
| Selenium | 10.9 % |
| Thiamin | 22.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Corn Grits & Sausage Patties
View the full Creamy Corn Grits & Sausage Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Corn Grits & Sausage Patties
145 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.25 cup)
100 calories of Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), (1 serving)
44 calories of Low fat cream cheese, (0.08 cup)
40 calories of Corn on the Cob, Sweet Corn, Medium Ear, (45 gram(s))
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Creamy Corn Grits & Sausage Patties
145 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.25 cup)
100 calories of Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), (1 serving)
44 calories of Low fat cream cheese, (0.08 cup)
40 calories of Corn on the Cob, Sweet Corn, Medium Ear, (45 gram(s))
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- We make these at the beginning of the month, then wrap them individually in foil and freeze them. They...
- Nice creamy Sunday morning grits. You can use low-fat cheese to reduce the calories.
- Plain grits are boring, but these aren't!
- A cheesy grit casserole the whole family will love, breakfast in one pan.
- Delicious for Breakfast, Lunch or Dinner. It can be served with pasta, rice or any grain you desire...
- Delicious take on a southern classic that can takes advantage of the ease of crock pot cooking.
- These are healthy for you and your dog. They are cooked at 325 for an hour then left in a low oven (...