Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 195.5 mg |
| Potassium | 22.7 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 13.4 g |
| Protein | 3.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.1 % |
| Calcium | 11.8 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 2.3 % |
| Magnesium | 1.2 % |
| Manganese | 7.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 0.4 % |
| Selenium | 10.1 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit cake
View the full fruit cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit cake
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Mixed Fruit/Peel, (0.08 cup)
14 calories of Margarine, FLORA ultra light, (6.25 gram(s))
9 calories of Rum, (4.17 mL)
8 calories of Market Pantry 1% Low Fat Milk, (0.08 cup)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of fruit cake
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Mixed Fruit/Peel, (0.08 cup)
14 calories of Margarine, FLORA ultra light, (6.25 gram(s))
9 calories of Rum, (4.17 mL)
8 calories of Market Pantry 1% Low Fat Milk, (0.08 cup)
1 calories of Baking Powder, (0.33 tsp)
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