Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 58.7
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 48.2 mg
Sodium 79.7 mg
Potassium 33.3 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 4.6 g
Vitamin A 1.8 %
Vitamin B-12 4.2 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 0.3 %
Folate 2.1 %
Iron 2.8 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 5.4 %
Riboflavin 5.8 %
Selenium 2.8 %
Thiamin 0.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prtoien Pancakes

View the full Prtoien Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prtoien Pancakes

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))


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