Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 326.2
Total Fat 9.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 54.2 mg
Sodium 480.1 mg
Potassium 701.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 11.9 g
Sugars 1.7 g
Protein 28.2 g
Vitamin A 9.6 %
Vitamin B-12 3.6 %
Vitamin B-6 28.1 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 23.2 %
Copper 21.6 %
Folate 40.5 %
Iron 20.7 %
Magnesium 20.6 %
Manganese 31.3 %
Niacin 43.4 %
Pantothenic Acid 8.1 %
Phosphorus 29.8 %
Riboflavin 12.0 %
Selenium 21.6 %
Thiamin 22.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chili

View the full White Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chili

148 calories of Beans, navy, (0.58 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

67 calories of Colby & monterey jack cheese Kraft Natural cheese, (0.67 oz)

29 calories of Chicken stock, home-prepared, (0.33 cup)

12 calories of Salsa, (0.17 cup)

1 calories of Cumin seed, (0.17 tsp)


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