Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 20.9 mg |
| Sodium | 65.9 mg |
| Potassium | 437.6 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.5 g |
| Protein | 14.9 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 10.1 % |
| Copper | 5.4 % |
| Folate | 11.9 % |
| Iron | 31.6 % |
| Magnesium | 8.6 % |
| Manganese | 12.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 13.0 % |
| Selenium | 9.4 % |
| Thiamin | 8.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Tomatoes, Corn, Squash, and Ricotta
View the full Pasta with Tomatoes, Corn, Squash, and Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Tomatoes, Corn, Squash, and Ricotta
254 calories of Pasta, whole wheat elbows, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
73 calories of Ricotta Cheese, whole milk, (0.17 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Summer Squash, (0.33 medium)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (1.67 leaves)
Calories per serving of Pasta with Tomatoes, Corn, Squash, and Ricotta
254 calories of Pasta, whole wheat elbows, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
73 calories of Ricotta Cheese, whole milk, (0.17 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Summer Squash, (0.33 medium)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (1.67 leaves)
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