Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 28.9 mg |
| Sodium | 416.7 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.9 g |
| Protein | 17.2 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 24.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 11.5 % |
| Copper | 5.2 % |
| Folate | 6.9 % |
| Iron | 14.2 % |
| Magnesium | 8.1 % |
| Manganese | 14.0 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 9.6 % |
| Selenium | 3.9 % |
| Thiamin | 2.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pasta with grilled marinated chicken, mushroom, tomato, basil and garden veggies
View the full Whole wheat pasta with grilled marinated chicken, mushroom, tomato, basil and garden veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pasta with grilled marinated chicken, mushroom, tomato, basil and garden veggies
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Chicken Breast with skin and bone, raw (yield after cooking, bone removed), (2 oz)
30 calories of Newman's Own Lighten Up Sun Dried Tomato Dressing, 2 Tbsp, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic, (1 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Green onions 1 cup, (0.06 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Basil, (2 tbsp)
Calories per serving of Whole wheat pasta with grilled marinated chicken, mushroom, tomato, basil and garden veggies
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Chicken Breast with skin and bone, raw (yield after cooking, bone removed), (2 oz)
30 calories of Newman's Own Lighten Up Sun Dried Tomato Dressing, 2 Tbsp, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic, (1 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Green onions 1 cup, (0.06 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Basil, (2 tbsp)
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