Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 32.5 mg
Sodium 469.5 mg
Potassium 396.4 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 18.4 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.1 %
Copper 9.1 %
Folate 22.7 %
Iron 13.1 %
Magnesium 11.4 %
Manganese 18.5 %
Niacin 5.7 %
Pantothenic Acid 5.2 %
Phosphorus 10.2 %
Riboflavin 4.4 %
Selenium 1.6 %
Thiamin 10.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

1 calories of Dressing - Ranch seasoning mix (powdered), (0.50 tbsp)

1 calories of Green Chiles (Whole), (0.25 oz)


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