Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 70.6 mg |
| Sodium | 1,003.8 mg |
| Potassium | 325.8 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.8 g |
| Protein | 30.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.0 % |
| Copper | 2.1 % |
| Folate | 7.3 % |
| Iron | 24.3 % |
| Magnesium | 3.3 % |
| Manganese | 4.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.8 % |
| Selenium | 2.4 % |
| Thiamin | 1.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken soup - easy
View the full Mexican Chicken soup - easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken soup - easy
80 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.57 serving)
79 calories of Low fat cream cheese, (2.29 tbsp)
64 calories of Black Beans - canned - Kroger, (0.29 cup)
46 calories of Bush's Pinto Beans, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
12 calories of rotel original diced tomatoe & green chilies, (0.29 cup)
0 calories of Water, tap, (0.43 cup (8 fl oz))
Calories per serving of Mexican Chicken soup - easy
80 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.57 serving)
79 calories of Low fat cream cheese, (2.29 tbsp)
64 calories of Black Beans - canned - Kroger, (0.29 cup)
46 calories of Bush's Pinto Beans, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
12 calories of rotel original diced tomatoe & green chilies, (0.29 cup)
0 calories of Water, tap, (0.43 cup (8 fl oz))
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