Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.3
Total Fat 13.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 40.0 mg
Sodium 653.5 mg
Potassium 347.7 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.1 g
Sugars 4.1 g
Protein 14.9 g
Vitamin A 23.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 100.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.0 %
Copper 1.2 %
Folate 5.2 %
Iron 10.8 %
Magnesium 4.4 %
Manganese 13.5 %
Niacin 2.3 %
Pantothenic Acid 1.6 %
Phosphorus 3.5 %
Riboflavin 4.4 %
Selenium 1.0 %
Thiamin 4.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey, Red Cabbage & Brown Rice

View the full Ground Turkey, Red Cabbage & Brown Rice Recipe & Instructions
Submitted by: WORTHY2015

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey, Red Cabbage & Brown Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

76 calories of Extra Virgin Olive Oil, (0.63 tbsp)

34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Salt, (0.25 tsp)


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