Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 300.3 | Total Fat | 13.9 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 40.0 mg |
Sodium | 653.5 mg |
Potassium | 347.7 mg |
Total Carbohydrate | 31.1 g |
Dietary Fiber | 4.1 g |
Sugars | 4.1 g |
Protein | 14.9 g |
Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 11.5 % |
Vitamin C | 100.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 5.0 % |
Copper | 1.2 % |
Folate | 5.2 % |
Iron | 10.8 % |
Magnesium | 4.4 % |
Manganese | 13.5 % |
Niacin | 2.3 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 3.5 % |
Riboflavin | 4.4 % |
Selenium | 1.0 % |
Thiamin | 4.8 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey, Red Cabbage & Brown Rice
View the full Ground Turkey, Red Cabbage & Brown Rice Recipe & Instructions
Submitted by: WORTHY2015
Submitted by: WORTHY2015
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey, Red Cabbage & Brown Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ground Turkey, Red Cabbage & Brown Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Salt, (0.25 tsp)
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