Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.7 mg |
| Potassium | 756.4 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 13.1 g |
| Protein | 9.3 g |
| Vitamin A | 124.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 43.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 57.1 % |
| Calcium | 52.5 % |
| Copper | 9.2 % |
| Folate | 33.8 % |
| Iron | 17.8 % |
| Magnesium | 23.3 % |
| Manganese | 38.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 37.6 % |
| Selenium | 2.4 % |
| Thiamin | 6.1 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in renees green smoothie
View the full renees green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of renees green smoothie
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
30 calories of Almond Milk SILK Pure Unsweetened, (1 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of renees green smoothie
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
30 calories of Almond Milk SILK Pure Unsweetened, (1 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories in Similar Recipes
- Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sop...
- Low-Carb, High Protein Bar, Easy
- Lovely, very flavorful Asian salad, can be served warm or cold.
- This filling shake will provide you with enough nutrition for a serious, muscle-building workout. Drinking...
- The name says it all! It is high in calories and carbs. However, it packs a punch nutrient-wise. I wouldn't...
- made sugar-free pudding, skim milk ("over the moon" brand), natural PB, and a graham cracker crust.
- great protein, no carbs, brief aftertaste but DELICIOUS
- Yummy, easy, and nutritious!