Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.1 mg |
| Sodium | 1,008.4 mg |
| Potassium | 89.5 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 12.6 g |
| Sugars | 20.0 g |
| Protein | 20.4 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 29.7 % |
| Copper | 1.5 % |
| Folate | 8.0 % |
| Iron | 4.4 % |
| Magnesium | 1.7 % |
| Manganese | 1.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.3 % |
| Selenium | 6.8 % |
| Thiamin | 8.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Lasagna - Slow Cooker
View the full Black Bean Lasagna - Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Lasagna - Slow Cooker
94 calories of Del Monte Diced Tomatoes, No Salt Added, (1.87 cup)
86 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.27 cup)
56 calories of Ronzoni oven ready lasagna noodle, (0.53 oz)
49 calories of Goya Black Beans, (0.27 cup)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
11 calories of Pace Chunky Salsa - Mild, (2.13 tbsp)
5 calories of Tomato Sauce, (0.07 cup)
1 calories of Cut Leaf Spinach - Frozen, (0.07 cup)
Calories per serving of Black Bean Lasagna - Slow Cooker
94 calories of Del Monte Diced Tomatoes, No Salt Added, (1.87 cup)
86 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.27 cup)
56 calories of Ronzoni oven ready lasagna noodle, (0.53 oz)
49 calories of Goya Black Beans, (0.27 cup)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
11 calories of Pace Chunky Salsa - Mild, (2.13 tbsp)
5 calories of Tomato Sauce, (0.07 cup)
1 calories of Cut Leaf Spinach - Frozen, (0.07 cup)
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