Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 38.7 mg |
| Sodium | 37.0 mg |
| Potassium | 322.9 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.0 g |
| Protein | 15.6 g |
| Vitamin A | 132.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 7.7 % |
| Folate | 8.7 % |
| Iron | 14.1 % |
| Magnesium | 7.3 % |
| Manganese | 23.1 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 9.5 % |
| Selenium | 23.9 % |
| Thiamin | 9.7 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Beef Curry Stew with Apple and Sweet Potato
View the full Chicken & Beef Curry Stew with Apple and Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Beef Curry Stew with Apple and Sweet Potato
57 calories of Beef, top sirloin, (1 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
24 calories of Apple, Gala (medium), (0.25 serving)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Chicken & Beef Curry Stew with Apple and Sweet Potato
57 calories of Beef, top sirloin, (1 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
24 calories of Apple, Gala (medium), (0.25 serving)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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