Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 97.2 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 5.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 17.7 % |
| Copper | 6.2 % |
| Folate | 9.2 % |
| Iron | 9.3 % |
| Magnesium | 5.2 % |
| Manganese | 25.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.3 % |
| Selenium | 14.1 % |
| Thiamin | 11.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Tofu
View the full Crispy Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Tofu
59 calories of Flour, white, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Tofu, firm, (25 grams)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
Calories per serving of Crispy Tofu
59 calories of Flour, white, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Tofu, firm, (25 grams)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
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