Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 38.1 mg |
| Potassium | 192.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 6.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.2 % |
| Copper | 8.1 % |
| Folate | 11.4 % |
| Iron | 11.5 % |
| Magnesium | 11.2 % |
| Manganese | 54.8 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 12.0 % |
| Selenium | 35.6 % |
| Thiamin | 18.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bauernbrot (German Farmer's Bread)
View the full Bauernbrot (German Farmer's Bread) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bauernbrot (German Farmer's Bread)
65 calories of Flour, whole grain, (0.16 cup)
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
22 calories of Rye flour, light, (0.06 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Rye flour, light, (0.01 cup)
Calories per serving of Bauernbrot (German Farmer's Bread)
65 calories of Flour, whole grain, (0.16 cup)
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
22 calories of Rye flour, light, (0.06 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Rye flour, light, (0.01 cup)
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