Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 134.9 mg |
| Sodium | 696.9 mg |
| Potassium | 970.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 38.7 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.6 % |
| Copper | 2.4 % |
| Folate | 2.0 % |
| Iron | 9.2 % |
| Magnesium | 3.6 % |
| Manganese | 9.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Baked Catfish
View the full Zesty Baked Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Baked Catfish
214 calories of Catfish (Fillet), (2 serving)
40 calories of Canola Oil, (1 1tsp)
9 calories of Paprika, (1.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Tarragon, ground, (0.50 tsp)
2 calories of Basil, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Zesty Baked Catfish
214 calories of Catfish (Fillet), (2 serving)
40 calories of Canola Oil, (1 1tsp)
9 calories of Paprika, (1.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Tarragon, ground, (0.50 tsp)
2 calories of Basil, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Salt, (0.25 tsp)