Zesty Baked Catfish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 11.7 g
  • Cholesterol: 134.9 mg
  • Sodium: 696.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 38.7 g

View full nutritional breakdown of Zesty Baked Catfish calories by ingredient


Introduction

Found this on pinterest and apparently kids love it too so fingers crossed. Found this on pinterest and apparently kids love it too so fingers crossed.
Number of Servings: 1

Ingredients

    1 tsp canola oil
    1 tsp. lemon juice
    2 catfish fillets
    1-1/2 tsp paprika
    1/2 tsp dried tarragon
    1/2 tsp dried basil
    1/2 tsp pepper
    1/4 tsp salt
    1/8 tsp cayenne pepper

Directions

Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan.
Bake, uncovered, at 350 for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Serving Size: 2 fillets

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAWHITNEY92.