Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 363.0 mg
Potassium 644.7 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.8 g
Sugars 4.8 g
Protein 6.1 g
Vitamin A 89.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 6.1 %
Copper 11.5 %
Folate 12.8 %
Iron 9.1 %
Magnesium 11.9 %
Manganese 25.9 %
Niacin 8.9 %
Pantothenic Acid 5.6 %
Phosphorus 11.0 %
Riboflavin 7.2 %
Selenium 26.8 %
Thiamin 7.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Stir Fry

View the full Minestrone Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Stir Fry

106 calories of Spaghetti, dry, unenriched, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)


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