Minestrone Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.0
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 363.0 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 4.8 g
- Protein: 6.1 g
View full nutritional breakdown of Minestrone Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
4 ounces dry spaghetti, broken in half
2 tablespoons olive oil
2 medium carrots, thinly sliced
1 medium onion, chopped
1 medium stalk celery, sliced
1 clove garlic, minced
2 cups chopped cabbage
1 cup zucchini, thinly sliced
1 8 ounce can tomato sauce
1 teaspoon dried basil, crushed
Directions
Cook spaghetti, drain well, and keep warm. Heat oil in wok on high heat. Add carrots, onions, celery and garlic to heated oil and saute for about 5 minutes.
Add cabbage, zucchini, tomato sauce and basil. Bring to a boil while stirring constantly. Reduce heat and cover for 8-10 minutes or till vegetables are cooked tender/crisp. Stir occasionally. Add cooked spaghetti to wok, mix, and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user IAINS-MOM.
Add cabbage, zucchini, tomato sauce and basil. Bring to a boil while stirring constantly. Reduce heat and cover for 8-10 minutes or till vegetables are cooked tender/crisp. Stir occasionally. Add cooked spaghetti to wok, mix, and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user IAINS-MOM.