Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.4 mg |
| Potassium | 619.6 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 51.5 g |
| Protein | 4.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.3 % |
| Copper | 3.5 % |
| Folate | 8.5 % |
| Iron | 4.0 % |
| Magnesium | 5.3 % |
| Manganese | 5.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.0 % |
| Selenium | 2.3 % |
| Thiamin | 4.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie (avocado/banana/melon/oatmeal)
View the full Fruit Smoothie (avocado/banana/melon/oatmeal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie (avocado/banana/melon/oatmeal)
134 calories of Honey, (0.13 cup)
60 calories of Honeydew Melon, (0.13 melon (6" - 7" dia))
38 calories of Avocado Fresh 2-3 thin slices, (0.75 serving)
25 calories of Walmart Brand Soy Milk, (0.25 serving)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
Calories per serving of Fruit Smoothie (avocado/banana/melon/oatmeal)
134 calories of Honey, (0.13 cup)
60 calories of Honeydew Melon, (0.13 melon (6" - 7" dia))
38 calories of Avocado Fresh 2-3 thin slices, (0.75 serving)
25 calories of Walmart Brand Soy Milk, (0.25 serving)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
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