Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 4.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 54.4 mg
Potassium 619.6 mg
Total Carbohydrate 61.0 g
Dietary Fiber 3.2 g
Sugars 51.5 g
Protein 4.0 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.3 %
Copper 3.5 %
Folate 8.5 %
Iron 4.0 %
Magnesium 5.3 %
Manganese 5.0 %
Niacin 4.0 %
Pantothenic Acid 3.2 %
Phosphorus 2.2 %
Riboflavin 3.0 %
Selenium 2.3 %
Thiamin 4.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie (avocado/banana/melon/oatmeal)

View the full Fruit Smoothie (avocado/banana/melon/oatmeal) Recipe & Instructions
Submitted by: THEWATERGATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie (avocado/banana/melon/oatmeal)

134 calories of Honey, (0.13 cup)

60 calories of Honeydew Melon, (0.13 melon (6" - 7" dia))

38 calories of Avocado Fresh 2-3 thin slices, (0.75 serving)

25 calories of Walmart Brand Soy Milk, (0.25 serving)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))


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