Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 13.5 mg |
| Sodium | 65.2 mg |
| Potassium | 132.7 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.9 g |
| Protein | 4.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 13.0 % |
| Calcium | 12.6 % |
| Copper | 2.3 % |
| Folate | 7.9 % |
| Iron | 12.9 % |
| Magnesium | 2.1 % |
| Manganese | 22.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.9 % |
| Selenium | 7.7 % |
| Thiamin | 8.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oaties
View the full Apple Oaties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oaties
59 calories of Flour, white, (0.13 cup)
53 calories of Canola Oil, (1.33 1tsp)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Cinnamon, ground, (0.83 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (4 tsp)
Calories per serving of Apple Oaties
59 calories of Flour, white, (0.13 cup)
53 calories of Canola Oil, (1.33 1tsp)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Cinnamon, ground, (0.83 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (4 tsp)
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