Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 108.8 mg |
| Sodium | 177.6 mg |
| Potassium | 507.2 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 39.2 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 29.9 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.6 % |
| Copper | 4.1 % |
| Folate | 8.6 % |
| Iron | 6.6 % |
| Magnesium | 19.6 % |
| Manganese | 19.9 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 9.0 % |
| Selenium | 91.6 % |
| Thiamin | 11.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce-Wrapped Fish
View the full Lettuce-Wrapped Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce-Wrapped Fish
179 calories of Cod (fish), (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
2 calories of Romaine Lettuce (salad), (1.50 inner leaf)
Calories per serving of Lettuce-Wrapped Fish
179 calories of Cod (fish), (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
2 calories of Romaine Lettuce (salad), (1.50 inner leaf)
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