Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 510.5 mg
Potassium 820.5 mg
Total Carbohydrate 56.0 g
Dietary Fiber 17.0 g
Sugars 4.6 g
Protein 14.9 g
Vitamin A 590.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 123.5 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 16.8 %
Copper 23.6 %
Folate 21.3 %
Iron 17.9 %
Magnesium 16.4 %
Manganese 53.1 %
Niacin 8.6 %
Pantothenic Acid 4.8 %
Phosphorus 16.4 %
Riboflavin 15.3 %
Selenium 4.2 %
Thiamin 15.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Bean Soup

View the full Sweet Potato and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Bean Soup

108 calories of Chick Peas, (0.40 cup)

87 calories of Beans, red kidney, (0.40 cup)

44 calories of Kale, (1.20 cup, chopped)

27 calories of Sweet potato, (0.20 sweetpotato, 5" long)

10 calories of Carrots, raw, (0.40 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.55 serving)

4 calories of Campbells No Salt Chicken Broth, (2.20 oz)

1 calories of Chili powder, (0.15 tsp)

0 calories of Water, tap, (0.28 cup (8 fl oz))


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