Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 463.7 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 11.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.3 % |
| Calcium | 15.0 % |
| Copper | 3.0 % |
| Folate | 11.6 % |
| Iron | 8.0 % |
| Magnesium | 3.6 % |
| Manganese | 10.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 13.2 % |
| Selenium | 21.2 % |
| Thiamin | 17.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Pizza
View the full Melissa's Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Pizza
86 calories of Flour, white, (0.19 cup)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
32 calories of Pepperoni, (1.25 slice (1-3/8" dia x 1/8" thick))
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)
6 calories of Yeast, bakers, (0.19 ounce)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Melissa's Pizza
86 calories of Flour, white, (0.19 cup)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
32 calories of Pepperoni, (1.25 slice (1-3/8" dia x 1/8" thick))
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)
6 calories of Yeast, bakers, (0.19 ounce)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
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