Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 23.4 mg |
| Sodium | 857.0 mg |
| Potassium | 79.9 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.7 g |
| Protein | 7.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 9.6 % |
| Calcium | 2.9 % |
| Copper | 0.0 % |
| Folate | 0.3 % |
| Iron | 4.2 % |
| Magnesium | 5.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb Bun - Light and Fluffy!
View the full Low-Carb Bun - Light and Fluffy! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb Bun - Light and Fluffy!
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
25 calories of Cream Cheese, (0.50 tbsp)
20 calories of Organic Coconut Flour, (0.50 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Egg white, large, (1 serving)
5 calories of Glucomannan Powder, NOW FOODS, 1/2 tsp (2g), (1 serving)
0 calories of oat fiber, (2.50 gram(s))
0 calories of Baking Soda, (0.13 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.13 tsp)
Calories per serving of Low-Carb Bun - Light and Fluffy!
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
25 calories of Cream Cheese, (0.50 tbsp)
20 calories of Organic Coconut Flour, (0.50 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Egg white, large, (1 serving)
5 calories of Glucomannan Powder, NOW FOODS, 1/2 tsp (2g), (1 serving)
0 calories of oat fiber, (2.50 gram(s))
0 calories of Baking Soda, (0.13 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.13 tsp)
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