Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 107.1 mg |
| Potassium | 343.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.9 g |
| Protein | 8.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.6 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 20.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Full O' Beans Caserole - A low salt twist on the Mexican Bean Casserole
View the full Full O' Beans Caserole - A low salt twist on the Mexican Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Full O' Beans Caserole - A low salt twist on the Mexican Bean Casserole
33 calories of PC Blue Menu Six Bean Medley (No Salt Added), (0.13 cup)
29 calories of PC Blue Menu No Salt Added White Kidney Beans 19 oz can, (0.13 cup)
25 calories of PC Blue Menu No Salt Added Black Beans 19 oz can, (0.13 cup)
25 calories of No Name Romano Beans 19 fl oz can, (0.13 cup)
11 calories of Unico Diced Tomatoes No Salt 28 fl oz can, (0.19 cup)
9 calories of Aylmer Accents, original, gr pepper,celery,onion, (0.13 cup)
9 calories of Black Cherry Greek Yogurt, PC 0%mf,fruit on the bottom(.75 C / 175g per serving), (0.04 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Giant Cut Green Beans 1/3 less salt 14 fl oz can, (0.10 cup)
1 calories of No Name Frozen Spinach .25 Cup, (1.67 gram(s))
Calories per serving of Full O' Beans Caserole - A low salt twist on the Mexican Bean Casserole
33 calories of PC Blue Menu Six Bean Medley (No Salt Added), (0.13 cup)
29 calories of PC Blue Menu No Salt Added White Kidney Beans 19 oz can, (0.13 cup)
25 calories of PC Blue Menu No Salt Added Black Beans 19 oz can, (0.13 cup)
25 calories of No Name Romano Beans 19 fl oz can, (0.13 cup)
11 calories of Unico Diced Tomatoes No Salt 28 fl oz can, (0.19 cup)
9 calories of Aylmer Accents, original, gr pepper,celery,onion, (0.13 cup)
9 calories of Black Cherry Greek Yogurt, PC 0%mf,fruit on the bottom(.75 C / 175g per serving), (0.04 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Giant Cut Green Beans 1/3 less salt 14 fl oz can, (0.10 cup)
1 calories of No Name Frozen Spinach .25 Cup, (1.67 gram(s))