Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.8 mg |
| Sodium | 236.5 mg |
| Potassium | 90.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 6.7 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.7 % |
| Copper | 1.2 % |
| Folate | 20.0 % |
| Iron | 7.1 % |
| Magnesium | 3.1 % |
| Manganese | 2.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 17.9 % |
| Selenium | 4.1 % |
| Thiamin | 21.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon and Feta Orzo Salad
View the full Watermelon and Feta Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon and Feta Orzo Salad
108 calories of Orzo Pasta, (0.17 cup)
82 calories of Lemon-shallot vinaigrette, (0.08 cup)
50 calories of Feta Cheese, (0.67 oz)
8 calories of Watermelon, (0.17 cup, diced)
3 calories of Arugula, (0.67 cup)
Calories per serving of Watermelon and Feta Orzo Salad
108 calories of Orzo Pasta, (0.17 cup)
82 calories of Lemon-shallot vinaigrette, (0.08 cup)
50 calories of Feta Cheese, (0.67 oz)
8 calories of Watermelon, (0.17 cup, diced)
3 calories of Arugula, (0.67 cup)
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