Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 954.2 mg |
| Potassium | 40.8 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 9.4 g |
| Protein | 6.1 g |
| Vitamin A | 85.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 23.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 29.3 % |
| Riboflavin | 63.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Quinoa-Vegetable Salad
View the full Asian Quinoa-Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Quinoa-Vegetable Salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
20 calories of Sesame Oil, (0.50 1tsp)
12 calories of Orange Marmalade, (0.25 tbsp)
10 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (0.25 cup)
10 calories of Carrots - Shredded - Dole - 40Cal/30z/1-Cup, (0.25 serving)
8 calories of no name sesame seeds, (0.75 tsp)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
4 calories of ginger minced, (0.75 tsp)
4 calories of Herb, Cilantro, Fresh, (0.75 tbsp)
3 calories of READY PAC Shredded Red Cabbage (2 cups/ 85g), (0.25 cup)
0 calories of 1 green onion, (0.25 serving)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)
Calories per serving of Asian Quinoa-Vegetable Salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
20 calories of Sesame Oil, (0.50 1tsp)
12 calories of Orange Marmalade, (0.25 tbsp)
10 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (0.25 cup)
10 calories of Carrots - Shredded - Dole - 40Cal/30z/1-Cup, (0.25 serving)
8 calories of no name sesame seeds, (0.75 tsp)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
4 calories of ginger minced, (0.75 tsp)
4 calories of Herb, Cilantro, Fresh, (0.75 tbsp)
3 calories of READY PAC Shredded Red Cabbage (2 cups/ 85g), (0.25 cup)
0 calories of 1 green onion, (0.25 serving)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)
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