Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.3
Total Fat 5.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 954.2 mg
Potassium 40.8 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.9 g
Sugars 9.4 g
Protein 6.1 g
Vitamin A 85.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.2 %
Copper 0.2 %
Folate 0.1 %
Iron 23.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 29.3 %
Riboflavin 63.9 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Quinoa-Vegetable Salad

View the full Asian Quinoa-Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Quinoa-Vegetable Salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

20 calories of Sesame Oil, (0.50 1tsp)

12 calories of Orange Marmalade, (0.25 tbsp)

10 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (0.25 cup)

10 calories of Carrots - Shredded - Dole - 40Cal/30z/1-Cup, (0.25 serving)

8 calories of no name sesame seeds, (0.75 tsp)

6 calories of Vegetable Broth, (0.38 cup)

5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)

4 calories of ginger minced, (0.75 tsp)

4 calories of Herb, Cilantro, Fresh, (0.75 tbsp)

3 calories of READY PAC Shredded Red Cabbage (2 cups/ 85g), (0.25 cup)

0 calories of 1 green onion, (0.25 serving)

0 calories of Kosher Salt, (0.25 tsp)

0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)


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